TIGHT KNIT WELLBEING – BIRREGURRA RUNNING, WELLNESS AND MINDSET COACH
As we enter new life stages, we realise that life’s not all about being the fastest or strongest; it’s more than that. It’s about pushing yourself to be the best version of yourself and never giving up on that journey. But too often, it’s hard to even get to the starting line. Through Tight Knit’s bespoke coaching, you’ll be guided, supported and motivated to reach new heights and unlock your true potential.
The butterfly effect – where a small positive change can have a greater impact in other areas of your life
About Tight Knit Wellbeing
Hi, I’m Jenna, I’m a running enthusiast, mum of 2 little boys and lover of books.
I have always been a curious person, throwing myself in to learning opportunities and helping to develop my knowledge base. This passion carried me through my Bachelor of Science and on to further education in Wellness Coaching and Run Coaching. I enjoy helping helping others and love getting involved in my small town community in Birregurra, Victoria.
I began running as a way to cross-train as a cyclist and fell in love with the sport. I quickly went from doing 3km short runs to training for my first 10km event and then on to Half Marathon distance. Running has been a consistent aspect of my life ever since.
My passion for running led me to become Accredited as a Recreational Running Coach through Athletics Victoria and I’ve been helping runners reach new heights for the last couple of years.
Tight Knit Wellbeing offers various programs to suit your needs:
INDIVIDUALISED ONLINE COACHING
Get a running program designed for YOU by an accredited running coach. Jenna crafts a suitable plan according to your availability, goals, experience and strengths.
This option includes:
- an initial phone consultation to discuss your goals
- an individualised program sent to you weekly
- unlimited feedback and guidance
- weekly check-ins
- continued motivational support, and
- access to our Wellness Resources to see you thrive
Running requires more than just a physical capacity to succeed; mindframe plays a big role in chasing your goals. For this reason, Jenna has drawn on her Wellness Coaching skills to use a holistic approach for program design that empowers your body AND mind.
GROUP LEARN TO RUN PROGRAMS
Learning to run can be a bit daunting at the start.. So, that’s why Jenna started her Group ‘Learn to Run’ Programs in the Colac-Otway area. So you have the confidence to participate in this sport with like-minded people of similar abilities that are also starting from scratch.
This Coaching option is a ‘run/walk’ program which significantly reduces your risk of injury and slowly builds you up to a 30 minute run.
It includes:
- 4x Group face-to-face coaching sessions
- a 10 week online program to follow
- a Facebook group for motivational support.
As an Accredited Coach, Tight Knit will assist you to reach your running goals in a fun, and safe, way!
ONE-OFF RUN SESSIONS
If you’ve been running for a while, or totally new to the sport, and wanting some guidance without the commitment to a program, then this option might be for you.
This Coaching session is in person, 30 minutes in length, and provides you with your own personal Accredited Coach to run you through a session. Whether it’s hill technique, running economy, heart rate questions, warm up routines or structuring your running week, Jenna can assist in meeting your goals.
Reach new heights and unlock your true potential with Tight Knit’s bespoke run coaching
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At Great Ocean Road Locals, we have loads of information on our blogs about this area on the Great Ocean Road and the opportunities you have to visit and support local business.
Read about the interesting coastal towns, in our blog, Great Ocean Road Day Trips for Locals.
For those interested in bush and coastal walking, read about the region’s famous Great Ocean Walk. No need to do the whole walk, but you can explore parts of it at your leisure.
Parks Victoria also provide lots of information on the nearby Great Otway National Parks.
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